Sleep is like a superhero for our bodies, performing crucial tasks while we’re sleeping. Think of it as a repair and maintenance session. Firstly, it…
Category: General
Support your immune system!
Cold remedies. As many of you are aware of my passion for helping people and my clients. I am going to share with you some…
SEASONAL TIPS
1. GET MOVING. Many of us tend to ‘hunker down’ when the days shorten and the nights draw in. We might be watching more TV,…
These Unprecedented Times.
These ‘unprecedented’ times. I’m sorry or I’m not sorry, writing a little blog on why the world has been turned upside down, whilst we are…
Why we need to reduce our stress levels
Stress can impair our ability to cope and function effectively, it’s a bit like pushing a wheel barrow uphill. Everything becomes a bigger effort, achieving…
Get ready for Autumn and Winter
As I write my first blog I note the cooler temperatures, the hand hovering over the central heating thermostat – shall I or shan’t I…
New: Holistic Facials
New to In Good Hands Therapies. Holistic facials have many benefits both physical & psychological. Reduces stress, headaches & muscles tension Improves muscle tone, improves…