The Benefits of Massage
Current research is beginning to validate what most clients already know about massage therapy.
It can help ease or prevent many common ailments that are often treated with prescription drugs and/or hospitalisation. Massage therapy is based on the ability of the body to continually heal itself.
Massage has been shown to:
- Lower blood pressure.
- Improve joint mobility.
- Increase circulation.
- Reduce muscle tension.
- Diminish aches & pains.
- Reduce anxiety & depression.
- Decrease stress, Increase circulation,
- Release muscle tightness
- Improve joint range of motion and flexibility
- Release endorphins
- Diminish aches and pains
- Reduce anxiety and depression associated with
- Anorexia and Bulimia
- Post Traumatic Stress Disorder, and Chronic Fatigue Syndrome
Notes about your visit
On your first visit an informal but necessary discussion of your health and lifestyle will be recorded. This enables me to devise a treatment plan suitable for you.
It is advisable to avoid large meals and abstain from alcohol before treatments.
We recommend that you leave jewellery at home.
Appointments begin promptly.
To avoid a cancellation fee, please give 24 hour notice.
To avoid a disruption of your “me time”, please turn off mobile phones. If you wish to chat during your treatment, we’ll chat. If you wish peace and quite, you’ll have that.