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Why we need to reduce our stress levels

Man in hammock

Stress can impair our ability to cope and function effectively, it’s a bit like pushing a wheel barrow uphill. Everything becomes a bigger effort, achieving less and less. This leads to increased forgetfulness, illness and lacking in motivation.

Stress is a natural state that allows us to deal with danger – fight or flight mode, but prolonged stress is detrimental to us and may cause negative problems in mind and body.

Holistic therapies can help overcome a state of stress by lowering blood pressure, restoring the body’s natural balancing and creating a state of well being.

If you feel or know someone who may be struggling with stress, you may find help in having a treatment such as Reflexology or Massage. Having regular sessions can greatly improve effectiveness and well being.

Why not try it for yourself?